The article "Yoga for Weight Loss" will talk about how yoga makes the process of losing weight most effective, rather than just using dietary resources, and what exercises should be included in the daily routine.
Helps yoga lose weight
Readers looking to lose weight ask if yoga will help them lose weight. You have obviously heard reports of the benefits of yoga for weight loss somewhere, but you still don't know exactly what decision to make and what choice to make - in favor of yoga or some other practice. Therefore, after reading this article, you can arm yourself with the knowledge gained and decide whether yoga classes to improve your figure are right for you.
First of all, the practice of yoga definitely has the most positive influence on the physical, emotional and spiritual state of the practitioner. Why is the emotional and spiritual aspect also emphasized here? Because without these two ingredients, yoga will hardly be considered an analogue of a diet without strict guidelines for your diet. The food here is not regulated in the early stages. You can eat almost anything and the weight will go away.
However, if you get a taste for it and get seriously involved in the practice of yoga asanas, you will understand for yourself that refusing certain products will only have a positive effect on the results of the practice. There is nothing special about these products, they don't even work by themselves and have never influenced body weight. The point is that some vegetables, such as onions and garlic, belong to the category of "tamas" according to the laws of Ayurveda, meaning that they carry less energy, so for a more successful yoga practice it is better to exclude them from the diet.
Tamas Food also includes animal foods in the form of meat and meat products. Real yogis usually do not accept this type of food, and their diet is mostly vegetarian, but we do not advise you to switch from regular food to plant-based food in a moment, especially since the topic of this article is not directly related to gastronomic habits. Although one does not exist without the other and you want to get decent results in improving your appearance, you should consider an integrated approach to solving the problem, since only a radical change in lifestyle can guarantee a stable desired result.
Slimming yoga classes and yoga slimming poses
Regular weight loss yoga classes in a group or at home alone will bring great results if you adhere to the regimen and discipline. Try to make time for your daily yoga practice and it is best to do it at the same time as it will help shape the practice habit. For 21 days you have to perform the asanas (postures) that you like best of the asanas (postures) listed below or that you choose yourself according to your individual preferences.
After three weeks you will stop thinking about whether to practice or not, you will be "pulled" into practice, you will not even notice how you are getting into the process, and once a missed lesson is felt as a loss that should beto be rescheduled. The body itself will ask for yoga classes and you will feel how the practice has beneficial effects on you. The point here is not even the weight loss itself, which occurs gradually and evenly, which is the undoubted advantage of the practice of yoga over other types of exercises that contribute to weight loss. Yoga lessons primarily fill the body with energy (prana), and if you include the practice of pranayama (breathing exercises) in the complex of yoga asanas, then the effect of both exercises is significantly increased, because pranayama is the art thatinvisible energy of prana that surrounds us and fills the whole world and all living beings.
Why do you have to do pranayama? To restore the correct flow of energy in the body, which in itself entails changes in the functioning of many body systems and leads to the restoration of the correct functioning of internal organs, which can only affect the functioning of the digestive system and improve metabolism.
The functioning of the digestive tract affects metabolism, although it is sometimes claimed that metabolism affects the work of the entire organism. This can be contradicted, since the "fuel" for the maintenance of the physical body comes from outside, with the food and with it the energy - Prana. Therefore, by restoring and correcting the work of the internal organs with the help of yoga asanas and the practice of pranayama, you improve metabolic processes and energy circulation in the body, not to mention the fact that with the help of breathing exercises, energy blockages inside the body are removed. In the places where previously the energy could not circulate freely and at the same time the blood flow was blocked, the path becomes free, whereby unnecessary elements such as fat deposits, including subcutaneous fat, are gradually excreted from the body.
Morning yoga for weight loss
Why is morning yoga believed to be most beneficial for weight loss? The fact is that in the morning at the beginning of the day you can do such asanas that activate the energy of the body: these are thermal exercise complexes, one of which is always popular with many yoga practitioners - surya namaskar.
The popularity of this complex lies in the fact that it is simple and can be mastered from the very beginning of the yoga class, but this does not detract from its value. This is a dynamic series of exercises made up of basic asanas, many of which the main elements are bends, bends, and stretches. It is these types of asanas that are particularly effective for burning subcutaneous fat, exercising muscles, and stretching the spine.
It seems where is the spine - the basis of the musculoskeletal system. And yet the state of your body and your posture in general depends on it. There cannot be a beautiful figure without the correct and beautiful posture. A well-toned body that stretches upwards with a regally raised head looks slimmer, a proud posture also affects the mental state, so you automatically increase your self-esteem, and it plays an important role in losing weight.
Many people eat more than they need because they "grasp" their inner dissatisfaction with themselves, the life situation. When you feel better psychologically and recognize your inner worth, you will understand that eating is not the comfort you are used toare to relieve stress. Food has its own function - to energize the body and, to some extent, make it enjoyable, but in order to enjoy food it is not necessary to eat it in large quantitiesA small serving of tasty and healthy food can bring much more satisfaction and benefit to the body than consuming it in large quantities.
Weight loss yoga for beginners: yoga exercises for weight loss
For beginners, you can do the following types of asanas:
- Stand,
- Meeting,
- lie down
- Slopes,
- Distractions.
Of the above asanas, the ones that will be most effective will be those that involve tendencies and distractions. Since the asanas themselves are static poses, while holding them the internal organs are massaged, blood circulation and flow to the part of the body on which the attention is directed in a particular asana increases. Due to the fact that the asana is held for at least 30 seconds in the initial phase (this is an approximate length of time in which 6 cycles of inhalation and exhalation can be performed), a healthy load on the internal organs, the blood, increasesso that the cleansing of accumulated toxins occurs in the form of excess fat deposits and flushing out of toxins that adversely affect the proper functioning of the internal systems of the body.
The following list introduces asanas that are also available for beginners, and for those who have already practiced yoga, it is useful to include them in their daily complex to avoid congestion in some and most parts of the body, effectively dissolving subcutaneous fat.
- Pavanamuktasanahelp burn belly fat.
- Padahastasanahas a similar effect, but is performed while standing.
- Pashchimottasana- also bend forward, but from a sitting position.
- Ushtrasana, or Camel Pose, is a back bend that helps restore blood flow around the waist, which is very beneficial.
- Bhujangasana, or Cobra Pose, is also a back bend with support on the arms.
- Dhanurasanasimilar to Cobra Pose, but here you still need to maintain balance while lying on your stomach. But what an enormous effect it has on the stomach!
- Shalabhanasana, or Locust Pose, also has a great effect on the abdominal muscles, strengthens the back.
- Paripurna Navasana, Boat pose; This asana also focuses on training the abs and hips.
- Halasanaalthough it is an inverted position, it is very useful for stimulating the digestive and endocrine systems, especially the thyroid.
This is just a rough list of poses to help you understand the principle. It must be remembered that when performing asanas, it is necessary to observe the rule of balancing, that is, if you have made an incline, then the distraction must be made: the principle of pendulum is from side to side. If you've leaned on one side, you need to do the same on the other.
In every yoga asana you stimulate the deep muscles of the body, which in itself has a positive effect on general well-being and makes the body fitter. Many yoga complexes warm up and the additional production of internal heat burns out excess debris, so choosing an asana is quite easy. You can choose almost any position that involves the part of the body that you want to train and strengthen in the work. Fortunately, there are enough asanas in yoga so that everyone can find what they need for themselves.
We wish you an effective practice of yoga asanas and pranayama!